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Have you ever wondered why one type of training seems to work for your buddy, but not for you? Why you plateau right in the middle of the racing season? How come everyone else seems to be talking about zones and watts?
This eBook will pull apart some of the misconceptions and commonly held "wisdom" that FTP is the be-all and end-all of cycle training plans. It will give you the low-down on how best to use power in your training and most importantly build an understanding of just how it is that YOUR body responds to training.
In case you missed the memo, cycling improvement is about training smarter. Effort is indeed VERY important, but only when directed in the right way. The right way for you?